Tuesday, 23 May 2023 10:00 AM
Company Update
DALLAS, TX / ACCESSWIRE / May 23, 2023 / In today's constantly evolving work environment, finding the time and space to train the mind, and to maintain a calm and focused mindset can be challenging. This yearning for a calm mind - the so-called "inner peace"- has in part driven a resurgence in people embracing meditation - as Pew Research Center's report indicates that 40% of U.S. adults meditate at least once a week.
Meditation is an age-old practice that has more recently gained widespread recognition and acceptance - especially in recent years as its power lies in its ability to reduce stress and anxiety, enhance concentration and focus, and ultimately lead to better decision-making. Raj Kalyandurg, a private wealth advisor and managing director with Merrill Lynch in Dallas, shares the benefits of meditation on work performance. Kalyandurg knows his subject well-he has long practiced meditation, and it is what some would call a dedicated "meditator."
Managing stress and anxiety
Meditation is a powerful tool in training the mind. It is creating a space and time for the mind to "rest." Added benefits of meditation include mitigating stress and anxiety, and the positive effects are well-documented. According to Project Meditation, meditation improves anxiety levels 60% of the time, and a recent study showed that after meditating for 6-9 months, almost two-thirds of those prone to anxiety managed to reduce their anxiety levels.
Raj Kalyandurg has been meditating for years and has observed a remarkable reduction in his stress levels.
"Meditation has been an essential part of my daily routine for years now," he says. "I have noticed a significant decrease in my stress levels, and I feel more relaxed and focused at work."
Improving focus and clarity
Additionally, meditation has been shown to have a positive impact on focus and concentration, an aspect crucial to professional success. Researchers at the University of Washington discovered that meditation enhances cognitive functioning, including memory and attention. Raj Kalyandurg attests to this, stating that meditation has boosted his ability to stay present at the moment and focus, enabling him to work more productively.
The ability to make sound and informed decisions is a prerequisite for success in any workplace. Meditation's role in cultivating clarity and perspective has been extensively studied and acknowledged. The capacity to see the broader context enables one to be objective and thoughtful in decision-making.
"We all are constantly balancing different priorities and responsibilities, and it can always be a challenge to disconnect from the world to focus on clearing our mind," says Merrill's Raj Kalyandurg. "As a professional, my relationships deserve my focus and by incorporating small moments of meditation throughout my day, I have the clarity of mind to give my attention."
Establishing routines
Raj Kalyandurg has been practicing meditation since he was six years old, and it has since been an integral aspect of his life. He has committed to daily meditation for forty-five minutes to an hour, and it has become a habit that he cannot imagine living without.
"It's almost like brushing my teeth. It has been a part of my routine since I was very young," he notes.
To establish a meditation routine, you should first start out slow with five minutes of silence each day and work your way up as you get more comfortable over time. There are also several guided meditation apps that can help guide you through your silent time. It is a process that involves training the mind.
Honing communication skills
Lastly, Raj Kalyandurg emphasizes that meditation has improved his communication skills, enabling him to express his thoughts and work strategies.
"Clearing my mind before communicating helps me really dive deeper into the context of my thoughts relative to the task or communication at hand so that I am properly attuned," says Raj Kalyandurg.
In conclusion, meditation can have a significant impact on work performance, as it has been shown to reduce stress and anxiety, improve focus and concentration, and enhance decision-making abilities. It is a source of inner and external relationship building.
"Meditation has helped me to become a better wealth advisor and a more balanced and present person overall," Raj Kalyandurg concludes. "I would recommend it to anyone looking to improve their work performance and well-being."
Contact:
Andrew Mitchell
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SOURCE: Raj Kalyandurg